Body Weight Full Body Workout

This workout consists of exercises using your body weight only. There are two different workouts. You can either choose to both one time each week or do one each week depending on your time and schedule.

Disclaimer, with the purchase of this product, you, the consumer, take full responsibility of your own health and have taken all steps necessary to start an exercise program and will not hold the seller, Healthy Life with Lisa, responsible for any injury that may occur in any regards from this workout plan.